![]() ![]() They provide support to help keep male genitalia in place, are great under short skirts (such as womens hockey) to avoid exposing underwear and help reduce chaffe between the legs when running.Ī compression garment is a form-fitting garment that athletes wear for a number of reasons of performance benefit (see below). They may also be an alternative to Compression stockings worn during long flights to reduce the risk of Deep Vein Thrombosis (DVT) caused by pooling of blood in the lower legs Reducing the time taken for muscles to repair themselves by altering muscle metabolites and swelling produced during exercise and also reducing muscle soreness during post workout recovery following eccentric (muscle lengthening) exercise – almost every competitive sports involves eccentric muscle contractions so this suggests compression garments are excellent for helping muscles recover to a more normal state, and faster, following sport duirng Touch Footy carnivals) or for multiple events (ie. Surprisingly, the moisture-wicking ability allows these garments to evaporate sweat and also helps keep the athlete cool in hotter environments.Īssisting in the athlete’s psychological recovery from repeated bouts of exercise compared to passive recovery – obviously useful to perform well when the athlete needs to back-up in multiple games (ie. Maintaining body temperature and moisture wicking – particularly useful for keeping the body warm in colder environments and helping the body during warm-up. Reducing muscle movement and vibration and focus the direction of the muscle- excellent for distance running or activities where there is a repeated movement pattern over-and-over again in order to reduce muscle fatigue from the vibrations and reduce the metabolic cost of running Improving athletic performance by maintaining repeated jump performance – great for sports like AFL where repeated jumps in a game are crucial for keeping possession of the ball ![]() What they seem to do is help both performance and recovery by: One of the newest trends for recovery in the athletic market, is the use of compression clothing. So what is all the fuss really about? What is compression clothing? and What do I use compression garments for?Ĭompression garments are a relatively new tool for athletes and research is currently being undertaken to determine all the true benefits. Compression Clothing Why use Compression in Sports clothing? ![]()
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